Use Your Senses

See Integrity

Color Energy

Surround yourself with Medium Blue because its color energy promotes integrity.

Smell or Taste Integrity

Taste Exercise

Lovingly prepare a blue food such as blueberry pie. Relish its taste as it fills you.

Herbs or Oils

Many (if not all) herbs and their essential oils are used to promote health and wellness. If you would like to promote your integrity, then the following herb and its oils will help you reach that goal.

• Garlic

Use this herb/oil for aromatherapy and/or cooking, *and please remember not to ingest oils designed only for aromatherapy*.

Touch Integrity

Wear Your Virtue

I am Honorable T Shirt

Stones and Crystals

Crystals and stones inherently hold the energies used to create them. Some are known for their ability to promote honesty. If you would like to hold a stone that promotes this virtue, check out:

• Turquoise
• Moldavite

You could use these crystals as jewelry, pocket stones, room decor, meditative aids, etc.

Hear Integrity

The one thing that can make all of the difference radio show, in which Dr. Mike Davison talks about the one virtue that can make the difference between success or failure in life. (Hint - it's Integrity!)

Use Your Body, Mind & Spirit

Think

List as many types of blue as you can (like "navy" or "sky"). Next, assign one of your emotions or a recurring thought to each of your "blues".

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Explore:
Herbal Correspondences
Aromatherapy Oil Correspondences
Crystal, Stone and Gem Correspondences