I am...

Healthy

To be truly "healthy" you have to tune in to the needs of your body, mind and Spirit. Fortunately, tuning in is pretty simple. All you have to do is follow your instinct!

Label Yourself WOW!

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You intuitively know what is best for you. Unfortunately, women tend to push our own needs to the end of our priority lists.

There is a solution. Don't wait until the end of the day to think about your needs. Think about your Self first.

Before your feet hit the floor in the morning, think about your needs for the day. What's for breakfast? Where are you going to walk today? What do you want to do today?

With just a little practice, you'll find that thinking about yourself first doesn't mean that you're selfish. It means that you're finally healthy!

How to Enhance Your Virtue

Would you like to be healthier? Healthy people have less stress! Try some of the following ideas to promote your health virtue.

Use Your Senses

See Health

Color Energy

Surround yourself with Deep Sage Green because its color energy promotes health.

Deep Sage Green

Smell or Taste Health

Herbs or Oils

Many (if not all) herbs and their essential oils are used to promote health and wellness. If you would like to promote your health, then the following herbs and oils will help you reach that goal.

Cedar
Cypress
Elder Berry
Garlic
Pine
Rose Hips
Spruce Needle

Use these herbs or their essential oils for aromatherapy, perfume, and/or cooking, *and please remember not to ingest oils designed only for aromatherapy*.

Touch Health

Wear Your Virtue

I am Healthy T Shirt

Stones and Crystals

Crystals and stones inherently hold the energies used to create them. Some are known for their ability to promote your health. If you would like to hold a stone that promotes this virtue, check out:

Emerald

You could use this stone as jewelry, a pocket stone, room decor, a meditative aid, etc.

Use Your Body, Mind & Spirit

Meditate

Healing Meditation

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Explore:
Herbal Correspondences
Aromatherapy Oil Correspondences
Crystal, Stone and Gem Correspondences