Powerful Meditation

I AM WOMAN HEAR ME ROAR!

Well, power does not have to come in that form, but if you want it to, go for it!

This meditation is a simple one... just follow me!

When I imagine myself as "Powerful", I see everything that I want to be, and me doing it with ease and confidence. But that is just me.

What do YOU see when you imagine yourself as powerful?

Play a movie for yourself in your mind. See you acting Powerful (whatever that means to you). Maybe for now, you don't know what that is - and that is fine! Start your mental movie with you sitting in a chair in a white room. Then, see yourself doing something. Did that make you feel Powerful? If it did - go with it and expand on it! If it did not, then sit yourself back down in your mental movie and pick something else for your movie self to do.

Doing this on a consistent basis will prove to be very fun, and very revealing. You will probably surprise yourself as to what makes you feel Powerful!

"3-2-1 ACTION!"

Power Perks

The Power Meditation requires nothing except your desire for empowerment of body and mind or the ability to appreciate empowerment in others.

However, you could choose from the following items to enhance your empowerment virtue during meditation or at any time.

Scroll up and use the Empowerment Symbol image as your focal point.

Place the stone Lapis Lazuli in your breast pocket (or closer to your heart inside the middle part of your bra). Lapis jewelry is also appropriate.

Sprinkle the oils or herbs Acacia, Allspice, Comfrey, Clove, Jasmine, and/or Rose Geranium on your body or within your meditation area.

Download Powerful Meditation

If you liked this Bluelady meditation, you can save and print the PDF version. PDF versions are formatted to fit in your three-ring binder or journal.

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