Individuality Meditation

Deepak Chandrasekaran wrote this Individuality Meditation.

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Go to a place where you won't be disturbed for some time, say at least 15 minutes or so. Let it be a place where you can feel relaxed. This is very essential. Relaxation is the ignition if you want to have a smooth drive towards meditation.

Now close your eyes. Just forget about yourself. Forget what you are, how you are, who is yours or what is your problem. Forget your sex and even name.

Now just visualize that you are walking over water. Don't worry, in imaginations you can walk on water without drowning and Newton's laws of gravity are redundant.

Now when you reach the center of the sea, try to visualize that you are piercing the water and going down towards the sea bed. Imagine water around you. Now concentrate on your breathing. Follow the inhalation and exhalation very closely.

Now slowly visualize that you have reached the sea bed. Now you go further below the sea bed. You are piercing the sea bed and going further below. When you go below the abyss of sea bed, visualize that you have come out of planet earth.

Now you are having earth on top of you and all other planets around you.

Now follow the way you came out of earth and trace your way back to the sea bed, and finally to the shore. This is when you come out of meditation.

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Deepak Chandrasekaran's entire article including this meditation (copied above) is found at boloji.com.

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