Nutrition Links for Moms

American Dietic Association
ADA serves the public by promoting optimal nutrition, health and well-being. ADA members are the nation's food and nutrition experts, translating the science of nutrition into practical solutions for healthy living.

American Heart Association
As a mom, you're probably familiar with the "Jump Rope for Heart" program at your child's elementary school.  The AHA provides information relevant to your family's health and is a valuable resource as you develop your healthy lifestyle.

Healthy School Lunches
The Healthy School Lunch Campaign, sponsored by the Physicians Committee for Responsible Medicine (PCRM), is dedicated to improving the food served to children in schools by educating government and school officials, food service workers, parents, and others about the food choices best able to promote children’s current and long-term health.

Mediterranean Diet
Not a fad, but the real Mediterranean food culture diet.

My Pyramid
Enter your age, sex, and activity level and see exactly how much of each food group you need to eat each day and week.  This is a US government service, so the results are based on the American Food Pyramid.

Nutrition Data
NutritionData provides a complete nutrient analysis for any food or recipe, and helps you select foods that best match your dietary needs.

Pregnant Woman's Nutrition Guide
While you do need a few additional calories, forget eating for two. It just leads to excess weight gain that's difficult to shed. A few changes to your already healthful diet are all you need to provide adequate nutrition for you and your unborn child.

Postpartum Nutrition
Gives nutrition advice to mothers who have recently delivered a child.

Women's Health
The federal government's source for women's health and nutrition.