Nutritional Analysis Tool

With all of the diet trends and expert analysis on what foods are best for you to eat to lose weight, lower cholesterol, or prevent cancers, how do you know who is right, which plan is best for you to follow, and most of all, which foods are the best for you to eat?! The answer is whatever you feel you should be eating is what is right for you.

Below is a tool to help you make sound decisions on what is what when it comes to nutrition. For example, maybe you are wondering if you should buy romaine lettuce, or iceberg lettuce the next time you are at the grocery store. You may find it surprising that iceberg lettuce is actually the best choice – if you are watching your sugar intake! However, if you are watching how much vitamin A you are eating, romaine lettuce is the best choice, giving you 3% more of this vital nutrient.

Try out this valuable tool.  You may just be surprised to find what you are actually eating!

This is a wonderful tool for checking the nutritional content of your favorite (or not-so-favorite) foods.

Enter the food directly into the box, or choose from the pulldown menu for specific food categories.

The pulldown menu includes nutritional data from several popular fast food restaurants to help you choose fast foods wisely and to plan what you will eat once you get to the restaurant.

This tool is sponsored by NutritionData.com.  Bluelady Muse has no control over the information provided on the NutritionData.com site, but we do find the site useful and informative.  Your nutritional analysis results will open in a new browser window, and the web site will be NutritionData.com.