 Healthy Heart Start planning and shopping smarter today! Download Bluelady's Healthy Heart Shopping List and Meal Planner now!
 Heart Healthy Shopping List and Menu Planner.
Shopping ListWhat is a ‘good’ food and what is a ‘bad’ food? It’s hard to tell as you’re cruising down the grocery aisles. So many food packages now scream “LOWER FAT,” “LITE” and “100% SOMETHING OR OTHER!” Who’s to know what is factual and what’s hype? The FDA outlined strict guidelines limiting what food packages can proclaim. However, for the average shopper like you and me, keeping up with the guidelines is difficult and somewhat confusing.
Erin Chavez, Bluelady life coach and Fitness and Nutrition Specialist, has made our shopping and menu planning easy! She compiled a heart healthy shopping list to help us navigate through the grocery store. It lists only healthy food choices, so using it will quickly teach you how to choose healthier foods on your own. Shopping List Highlights
Lists only heart healthy food choices
Lists household items - this list is all you need for a complete day of shopping!
Includes blank spaces so you can add your own items
Includes an "Impulse Buy" section to curb your tendency to fill your shopping cart with unplanned purchases
Ensures that you plan and shop within your budget by leaving space to record the price of each list item
Makes it easy to store prior lists for future reference in a 3-ring binder Menu PlannerMany moms overlook menu planning, but menu planning is the most important aspect of grocery shopping. Menu planning helps you to make nutritional food choices before you ever enter the grocery store and helps to prevent purchasing budget-blowing impulse items. Menu Planner Highlights
Breaks your daily meals into no-hunger, eat-right sections: breakfast, mid-morning snack, lunch, afternoon snack, and dinner
Allows space to plan for family members do not eat lunch at home
Simple format makes it easy to store each week's meal plan for future reference and repeat use
When you have a menu plan and shopping list prepared, it is easier to focus on doing something good for yourself rather than trying to remember last minute items as you run out the door. Put your well thought out shopping list in your purse, slow down your mind, and use the minutes before leaving for the grocery store to eat a healthy snack and drink some water. You know that shopping on an empty stomach is a bad idea, so fix the problem before you hop in the car.
Download Shopping List and Menu Planner
Start planning and shopping smarter today! Download Bluelady's Healthy Heart Shopping List and Meal Planner now!
Heart Healthy Shopping List and Menu Planner.
Click the link above to open and save the PDF file from a new window, or right click and choose "Save file as" to save the PDF document to your computer for later viewing.
____________________________________
 You will need Adobe Reader to view and save this document.
Click the image to download Adobe Reader.
|
