 Where do I find the time?To be blunt… if you can’t find the time to exercise, then you are making excuses.
You have read or heard about fitness clubs open 24 hours, breaking up your exercise into 15 minute sessions, exercising during commercials, walking during your lunch break… you already know how to fit exercise into your day.
Now you simply need to realize that you are worth it, and get up and do it!
Fitness for Beginners
1. How do I begin a fitness program?
2. What does it mean to be physically fit?
3. Can I be fit and fat?
4. Are there any fitness secrets?
5. Do I need to buy expensive equipment?
6. How much will my physical fitness cost?
7. Where do I find the time?
8. What is my fitness motivation?
9. How do I get fit without interrupting my
family members' lives?
10. Is fitness all about an exercise routine?
One Last Note
 Erin Chavez is Bluelady
Muse's Fitness and Nutrition Specialist.
For other or more detailed answers about fitness or nutrition,
email Erin from our contact
page and she will send the answers right back to you.
You may also download Fitness for Beginners in PDF form to pass out at your next get-together.
 Fitness for Beginners
Click the link above to open and save the PDF file from a new window, or right click and choose "Save file as" to
save the PDF document to your computer for later viewing.
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