One Last Note

Fitness is what you make of it. It does not have to be hard core pain, it does not have to be going to the gym and working out in front of all of the gym “babes.” Fitness is living a simple life, moving your body in ways that you enjoy, eating healthful foods, and letting go of stress.

As Americans, we have created a life for ourselves based on rush here, must do this, have to do that. It is time that we slow ourselves down. Enjoy life, enjoy our bodies. Savor the beauty all around us, and especially the beauty within us.

Take a moment to realize what an impact this could have on your life - if you allow it.

Fitness for Beginners

1. How do I begin a fitness program?

2. What does it mean to be physically fit?

3. Can I be fit and fat?

4. Are there any fitness secrets?

5. Do I need to buy expensive equipment?

6. How much will my physical fitness cost?

7. Where do I find the time?

8. What is my fitness motivation?

9. How do I get fit without interrupting my
    family members' lives?

10. Is fitness all about an exercise routine?

Erin Chavez is Bluelady Muse's Fitness and Nutrition Specialist. For other or more detailed answers about fitness or nutrition, email Erin from our contact page and she will send the answers right back to you. You may also download Fitness for Beginners in PDF form to pass out at your next get-together. Fitness for Beginners Click the link above to open and save the PDF file from a new window, or right click and choose "Save file as" to save the PDF document to your computer for later viewing. ____________________________________ You will need Adobe Reader to view and save this document. Click the image to download Adobe Reader.