 Do I need expensive fitness equipment?A great big resounding NO!!
Sure, you can spend all the money you want to, but mothers tend to be a bit thriftier. You could fill gallon milk jugs with water, grab soup cans, or use your own body weight for resistance!
If you want to try some exercise equipment, go to a discount store and buy the non-name brand items.
The one single item I recommend is a stability ball. Not only does it give you a great workout, but you will have an absolute blast!
Fitness for Beginners
1. How do I begin a fitness program?
2. What does it mean to be physically fit?
3. Can I be fit and fat?
4. Are there any fitness secrets?
5. Do I need to buy expensive equipment?
6. How much will my physical fitness cost?
7. Where do I find the time?
8. What is my fitness motivation?
9. How do I get fit without interrupting my
family members' lives?
10. Is fitness all about an exercise routine?
One Last Note
 Erin Chavez is Bluelady Muse's Fitness and Nutrition Specialist.
For other or more detailed answers about fitness or nutrition,
email Erin from our contact
page and she will send the answers right back to you.
You may also download Fitness for Beginners in PDF form to pass out at your next get-together.
 Fitness for Beginners
Click the link above to open and save the PDF file from a new window, or right click and choose "Save file as" to save the PDF document to your computer for later viewing.
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