 How much will my physical fitness cost?Fitness can cost anywhere from $0.00 to thousands of dollars! It all depends on what you want to do and how you choose to do it.
Before you go out and buy a $2000 treadmill, try that model at your local recreation center, or purchase an inexpensive $100 treadmill to make sure you will use it at home on a consistent basis.
More money does not equal more fitness! The important thing here is to find something you enjoy then you can decide if you want to spend your money on it.
Take a look at the flip side of fitness costs. Fitness can cost you nothing, but save you thousands of dollars in medical costs later in life.
Fitness for Beginners
1. How do I begin a fitness program?
2. What does it mean to be physically fit?
3. Can I be fit and fat?
4. Are there any fitness secrets?
5. Do I need to buy expensive equipment?
6. How much will my physical fitness cost?
7. Where do I find the time?
8. What is my fitness motivation?
9. How do I get fit without interrupting my
family members' lives?
10. Is fitness all about an exercise routine?
One Last Note
 Erin Chavez is Bluelady Muse's Fitness and Nutrition Specialist.
For other or more detailed answers about fitness or nutrition,
email Erin from our contact
page and she will send the answers right back to you.
You may also download Fitness for Beginners in PDF form to pass out at your next get-together.
 Fitness for Beginners
Click the link above to open and save the PDF file from a new window, or right click and choose "Save file as" to save the PDF document to your computer for later viewing.
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