 Can I be fat and fit?
Yes and no. Sure, you may be over your healthy weight and still be able to out-do your skinnier friends, but the advantage they have over you is less internal fat. In recent studies, the more stomach and abdominal fat you have, the higher risks you have for heart disease and diabetes.
The good news is that if you are outdoing your size 8 buddies, your cardiovascular system is in better shape than theirs! So keep it up and remember that each time you exercise and choose healthy foods, you are that much closer to losing the extra fat!
Fitness for Beginners
1. How do I begin a fitness program?
2. What does it mean to be physically fit?
3. You are here.
4. Are there any fitness secrets?
5. Do I need to buy expensive equipment?
6. How much will my physical fitness cost?
7. Where do I find the time?
8. What is my fitness motivation?
9. How do I get fit without interrupting my family members' lives?
10. Is fitness all about an exercise routine?
One Last Note
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