Fitness For Beginners

It’s all over the place!  Join this gym, buy that workout tape… where does the insanity end?!

The real question should be – where do you begin when you've spent too much time sitting on your fanny?  Erin Chavez, the author of this fitness FAQ, has been right where you are today.  She's already overcome the fitness demon and will help you to do the same with hope, motivation and support.

1. How do I begin a fitness program?

2. What does it mean to be physically fit?

3. Can I be fit and fat?

4. Are there any fitness secrets?

5. Do I need to buy expensive equipment?

6. How much will my physical fitness cost?

7. Where do I find the time?

8. What is my fitness motivation?

9. How do I get fit without interrupting my family members' lives?

10. Is fitness all about an exercise routine?

One Last Note

Download Fitness for Beginners.pdf

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